Author Archives: John Henry Creel

I was approached by a lady who was in dire straits. She had been working out for years, but really not that hard. She had been just exercising. (In my next book, I will discuss the difference between Exercising vs. … Continue reading →

Hey! So I met this lady – she is 67 years old. At first, she scared me because she was just so freaked out about her condition. I’m good now, thanks. Here’s the case: she has Ortheoarthitis in both knees. At … Continue reading →

You know, people ask me everyday: Why are you so passionate about what you do? Well, that is an easy question. I stumbled on something years ago that I knew immediately could help fix the world. WEIGHT TRAINING! I was … Continue reading →

Unfortunately, I hear the same story over and over and over again: JH, I exercise 6-7 days a week, and I lost weight the first month, but now nothing is happening! First, I tell people what they really don’t want … Continue reading →