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accolades
- “Without John Henry’s help, my competing career would’ve been over before it began. Now I eat double the calories and I am still a size 2.”
- Heidi Andonian, Age 39, Overall Figure Champion, International Natural Bodybuilding and Fitness Federation (INBF)
- “Without John Henry’s help, my competing career would’ve been over before it began. Now I eat double the calories and I am still a size 2.”
Author Archives: admin
C-REEL Results with the right eating habits
In my world of helping people see real results, there are a few key rules of supportive nutrition and all must be addressed in the context of my Four Cornerstones of Fitness. But for now, let’s just focus on the … Continue reading
Posted in Nutrition
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ZUMBA, TRX, and Fitness Boot Camp classes now at MBF!
Starting Saturday October 8th, Mind & body Fitness is bringing today’s HOTTEST classes to you! ZUMBA® , TRX® and Fitness Boot Camp are designed to give you a head to toe workout in just 55 minutes. Burn Fat, Have Fun, Feel Great … Continue reading
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